Welcome to Demystified

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Our Therapy Matchmaking Service is designed to streamline the process of finding the right mental health care for those who are overwhelmed, unsure of their needs, or unable to afford our standard out-of-pocket rates. This service aims to bridge the gap between potential clients and suitable therapists by providing personalized referrals curated by a trained psychotherapist.

1. Initial Interview:
   
   • Consultation: Clients begin with a one-on-one interview with a trained psychotherapist. This consultation can be conducted via phone or video call, ensuring accessibility and convenience.
   • Assessment: During the interview, the psychotherapist conducts a thorough assessment of the client’s mental health needs, preferences, and financial constraints. This includes discussing any previous therapy experiences, current challenges, and specific therapy goals.

1. Curated Referrals:
   
   • Personalized List: Based on the assessment, the psychotherapist curates a list of potential therapists who are well-suited to the client’s specific needs. This list is tailored to include therapists who offer services within the client's budget, including those who provide sliding scale fees or accept insurance.
   • Explanation and Guidance: Along with the list, the psychotherapist provides a general overview of the types of therapy that may be beneficial for the client. This includes explanations of relevant therapy modalities (e.g., CBT, DBT, EMDR) in plain language, avoiding complex jargon.

1. Follow-Up Support:
   
   • Continued Assistance: Clients receive ongoing support through follow-up calls or emails to ensure they are progressing in their search for the right therapist. This includes additional referrals if necessary and answering any questions the client may have about the process.
   • Resource Provision: Clients are provided with resources such as articles, videos, and tools to help them better understand their mental health needs and the therapy process.

• Accessibility: This service makes mental health care more accessible by providing affordable options and helping clients navigate financial constraints.
• Specialized Care: Clients receive tailored referrals to therapists who specialize in their specific areas of concern, ensuring more effective and relevant care.
• Reduced Stress: The matchmaking service alleviates the burden of searching for and vetting therapists, which can be a daunting task for those already struggling with mental health issues.
• Clarity and Understanding: By offering explanations in plain language, clients gain a clearer understanding of what to expect from therapy and how it can benefit them, empowering them to make informed decisions about their mental health care.

• Financially Constrained Individuals: Those who cannot afford standard therapy rates and need guidance in finding affordable care.
• Specialized Care Seekers: Individuals who require specialized therapy but are unsure of where to start.
• Burnt Out Searchers: People who have been overwhelmed by the process of finding the right therapist and need expert assistance to simplify their search.

Our Therapy Matchmaking Service is committed to enhancing mental health care accessibility and ensuring that everyone can find the right support tailored to their unique needs. By leveraging the expertise of trained psychotherapists, we provide a compassionate, personalized, and stress-free pathway to effective mental health care.

Imagine what could happen if you dedicated a full day—or even two—to focused, uninterrupted healing. Therapy intensives offer exactly that: a unique opportunity to dive deeply into the heart of what’s been holding you back and make tangible progress in a fraction of the time traditional weekly sessions might take.

Why Choose an Intensive?

A therapy intensive isn’t just about fast-tracking your growth; it’s about creating the space you need to fully explore, process, and heal in a way that weekly sessions don’t always allow. Studies show that immersion-based therapy—like intensives—can bring about meaningful results faster than standard approaches, helping people achieve powerful shifts that lay the foundation for lasting change.

In this 12-hour, neuroscience-driven program, we’ll work together to help you unpack complex patterns, find relief, and begin to embody new, more resilient ways of being. You’ll gain new tools for emotional embodiment, nervous system regulation, and clarity that you can carry with you well beyond our time together.

What Can You Expect?

Each therapy intensive is thoughtfully designed to include:

• Two 6-hour, highly focused sessions: You’ll have dedicated time to move through layers of your experience using methods like brainspotting, somatic work, and nervous system regulation.
• A Pre-Session Consultation: Before the intensive, we’ll clarify your goals and ensure that we’re prepared to make the most of our time together.
• Follow-Up Session: After the intensive, we’ll meet to integrate your progress, provide additional support, and develop strategies for continued growth.

The Value of Transformation

This isn’t just a session; it’s an investment in the life you want to lead. By setting aside time for an immersive experience, you’re allowing yourself to be fully present, dig deep, and achieve a sense of clarity, relief, and freedom that can be hard to come by in regular, shorter sessions. Imagine moving through your life with a stronger sense of inner peace, a clearer understanding of who you are, and a renewed capacity for joy and connection. That’s the potential of an intensive.

This type of commitment to yourself can be life-changing—giving you the tools to manage stress, deepen relationships, and approach the future with confidence. A therapy intensive might just be the first step toward a more fulfilling and balanced life.

Brainspotting is a powerful, focused therapy method that uses your visual field to help access and process deep-seated emotional pain and trauma. It's based on the idea that where you look affects how you feel. By identifying specific points in your visual field, we can target areas of your brain that store unprocessed trauma.

• Trauma and PTSD: Brainspotting is highly effective for those dealing with trauma and PTSD, helping to unlock and resolve distressing memories and emotions.
• Anxiety and Depression: This therapy can significantly reduce symptoms of anxiety and depression by addressing the root causes stored in the brain.
• Chronic Pain: It helps in managing chronic pain by releasing the emotional and psychological components associated with physical pain.
• Performance Enhancement: Brainspotting is used by athletes, performers, and executives to overcome mental blocks and enhance performance by resolving subconscious obstacles.
• Addictions: It aids in treating addictions by addressing the underlying emotional and psychological triggers.

Brainspotting offers a unique, effective approach to healing and personal growth, helping you access and resolve issues that traditional talk therapy might not reach.

I'm Jane.

As the sole therapist here at Demystified, I  welcome you to the unique world of my psychotherapy practice. This is a place where warmth meets wisdom, and healing intertwines with humor. I blend the artistry of polyvagal therapy with the wisdom of somatic and neuroscience-based practices. I see human struggles not just as stories but as intricate dances of our nervous systems seeking harmony and balance. I am here to guide you on a journey towards self-discovery and resilience 

As a lifelong learner, I am dedicated to unraveling the complexities of human strife and flourishing. With a master's degree in Clinical Mental Health Counseling, and an extensive blend of post-graduate training including brainspotting (phase 1 & 2), Somatic Experiencing, and generative somatics, I specialize in treating complex trauma with compassion and innovation.

Join me in this ever-evolving adventure of self-exploration as we delve into the depths of your inner world, reimagining your connection to yourself, others, and the vast tapestry of nature. Together, we'll rewrite your story, forging new paths towards growth, resilience, and a deeper sense of interconnectedness.